Your Brain at Work

Overview

Your Brain at Work

Learning Objectives

At the end of this course, you will be able to:
– Understand how our mind works
– Reduce distractions and recurring interruptions
– Focus on one thing at a time rather than multitasking
– Plan your overwhelming projects into manageable pieces
– Know how to plan your daily task
– Retain your focus

Course Outline

Part 1:
– How our brain directs its focus
– The distractions that get in the way of doing our most important work and how to overcome it
– The bad side of multitasking
– Compartmentalising your mind

Part 2:
– Learning how to prioritise – using easy to apply technique
– Retaining your focus one at a time
– Practical elements