Mindful Leadership

Overview

Mindful Leadership

Learning Objectives

At the end of this course, you will be able to:
– Understand the factors that cause mind exhaustion, agitation and restlessness
– Get a deeper insight about neuroscience and how our brain works:is it helping or hinder our performance
– Use mindful strategies and practices in decision making
– Create awareness on how your thoughts and emotions can help you become a mindful leader
through the process of reflection
– Adopt the “mindfulness strategy” to engage with your team
– Be able to engage in an insightful and creative discussion in a relaxed state of mind
– Identify unproductive pattern and learn how to react

Course Outline

Part 1:
– What is mindful leadership?
– Creating your presence in “mindfulness setting”
– Knowing your barriers to mindful leadership
– The wonder of the brain, the role they play and how to utilize it

Part 2:
– Essential things for mindful practice
– Creating a powerful mind and how to listen mindfully
– Building your presence as a leader
– The power of positive psychology in mindful leadership