Overview

Bringing Joy and Increasing Well-Being at Workplace

Learning Objectives

At the end of this course, you will be able to:
-Understand the elements of well-being
-Develop positive practices to increase personal well-being
-Identify strengths and values using set of tools
-Apply social and emotional intelligence to increase positive team relationship
-Create positive habits to increase resilience and health

Course Outline

Part 1:  Build your Happiness

-Recognise how well-being affects works performance
-Learn tools and practices to increase positivity and well-being
-Identify strengths and values to build better understanding, cohesion and relations at workplace
-Practice the thinking, feeling and doing to recognise yours and the strengths of others

Part 2:

-Create Joy at work project using tools learn in an experiential session
-Develop the ways to cultivate positive habits through positive design thinking
-Apply the 4 tools for sustainable joy at work performance.
-Establishing your role in making you and this planet a happier place for growth and a thriving living space for all.