Overview

Workplace Resilience & Stress Management

Learning Objectives

At the end of this course, you will be able to:
– Address what obstructs resilience
– Identify signs and causes of stress
– Understand job priorities and work according to it
– Develop resilience at the workplace
– Manage your stress and emotions using appropriate techniques
– Plan time management wisely

Course Outline

Part 1:
– Stress level self-assessment
– Stress – what is it? Recognising the symptoms
– Knowing your self-sabotaging beliefs and patterns
– Emotional and self-awareness enhancement

Part 2:
– How to develop workplace resilience?
– Learn techniques to reduce chronic stress
– Positive language and self-talk
– Your unique Work-life fit
– Managing time and getting more things done